Run Rows

Run Rows

<Mindy limps in…> Satan: You look like you’re hurting today. Mindy: Run-Row. Swoopy squat-hammercurls-presses. Satan: Ah. Mindy: Coach Dru says hi. It’s his 3-year OTF anniversary. Do you cute it up somehow, like Orangeiversary? Splativersary?...
Crew Rows

Crew Rows

Mindy: Hi, I’m back–  Satan: Oh, uh, hello! Hi…I, uh, wasn’t expecting you. The workout wasn’t particularly awful today…  Mindy: We can agree to disagree on that. Ab Roller Push Up to Knee Tuck? Have you met me?!  Satan: You’re not going...
Burpees

Burpees

Mindy: Hey there.  Satan: Back so soon?  Mindy: International Burpee Day.  Satan: The day after Everest? That’s extreme.  Mindy: Tell me about it.  Satan: Soooo… rest day tomorrow?  Mindy: Yep. Question … I thought since, you...
Bargaining

Bargaining

Satan: Hey, I was a little surprised to hear from you, come on in. Mindy: Surprised-good, or surprised-bad? Satan: <laughs> Well…I mean, good for me. What brings you to my neck of the woods? Mindy: Really? You’re going for a down-home-my-neck-of-the...