Day Before Hell Week

Day Before Hell Week

Satan: How was it today? Mindy: I didn’t get my splat points–I barely got ANY splat points and I should have! My watts were high, my weights were heavy and my hills were true, and yet…my calf was cramping and no splats. Satan: I feel like you...
Becoming Blake

Becoming Blake

Mindy: I feel like I need to REMIND you that Hell Week doesn’t begin until Thursday. Satan: What’s your problem? Mindy: Run-Rows? Another Monday with a Run-Row? Eight thousand kinds of lunges? With Coach Paige?!? OH MY GOD. Satan: That’s not me,...
Katurday

Katurday

Mindy: Uh…. Coach Kat?! Kat: Hi-eeeeee! Mindy: I’m stunned. Kat: Satan’s taking a few personal days, I’m just filling in. Mindy: Wow. Kat: Heh, cat got your tongue? Welp, that’s totally expected…because it’s KATURDAY! Mindy: You know, of all of the OTF...
Nine All Outs

Nine All Outs

Mindy: Boop! Satan: Are you … booping me? Mindy: It was a metaphorical boop. Satan: I’m not really up for that sort of thing. Mindy: Fine, no booping. But I’m excited! Satan: Good day? Mindy: Well…I mean, are nine All Outs a *good* day? But otherwise, I...
Run Rows

Run Rows

<Mindy limps in…> Satan: You look like you’re hurting today. Mindy: Run-Row. Swoopy squat-hammercurls-presses. Satan: Ah. Mindy: Coach Dru says hi. It’s his 3-year OTF anniversary. Do you cute it up somehow, like Orangeiversary? Splativersary?...
Crew Rows

Crew Rows

Mindy: Hi, I’m back–  Satan: Oh, uh, hello! Hi…I, uh, wasn’t expecting you. The workout wasn’t particularly awful today…  Mindy: We can agree to disagree on that. Ab Roller Push Up to Knee Tuck? Have you met me?!  Satan: You’re not going...