Hey, if you’re struggling to get in

here on a regular basis… I see you. It’s hard when life is busy and you’re juggling five different things. I think we hope the TC will give us that extra boost to get “on track,” but the longer game is really figuring out how your workout schedule fits in real life, week in, week out.

Who cares about TC results? I mean, if someone is killing it, awesome. But I’ve never been that person. I’m the person that just keeps slogging. I’ll probably be slogging for the rest of the year…

I’d like to encourage people, don’t think in terms of the end of the TC (only ~3 weeks left), because that is frustrating and makes you feel like there is a deadline for your success. But there isn’t. I have screwed up 8,000 times… but I have returned to try again 8,001 times. Just keep going and figure out what is sustainable for you.

Maybe think about, what does my 2020 ideal week look like? What sort of support systems do I need to make that happen?

What am I willing to fail at, to let go of, in order to take care of myself more consistently? The more I have committed to myself over the past few years, I just don’t have time for people wasting my time, or the energy to twist my schedule around to please people who wouldn’t do the same for me.

Anyway, I think it’s easy to assume that everyone except you is feeling awesome, doing awesome and I just wanted to recognize those people who might have gone quiet. It’s okay to get off track, come back when you’re ready!