{"id":40,"date":"2017-11-14T09:08:18","date_gmt":"2017-11-14T09:08:18","guid":{"rendered":"http:\/\/booklyn.madebysuperfly.com\/?page_id=42"},"modified":"2022-06-16T18:15:00","modified_gmt":"2022-06-16T18:15:00","slug":"homepage","status":"publish","type":"page","link":"https:\/\/mindycrarybooks.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"

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Splat!<\/strong> <\/span>ORANGETHEORY FITNESS FOR BEGINNERS<\/h1>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.16″ header_font=”|||on|||||” header_text_align=”left” header_font_size=”38px” header_line_height=”1.2em” header_2_text_align=”left” header_3_font=”||||||||” header_3_text_align=”left” header_3_font_size=”25px” header_3_letter_spacing=”1px” header_3_line_height=”1.4em” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”||12px|||” animation_style=”fade” animation_direction=”right” animation_delay=”400ms” header_font_size_tablet=”38px” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Splat!
<\/strong><\/span>ORANGETHEORY FITNESS FOR BEGINNERS<\/h1>\n

[\/et_pb_text][et_pb_divider color=”#ff6600″ _builder_version=”4.16″ custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_text_align=”left” header_font_size=”50px” header_2_text_align=”left” header_3_font=”||||||||” header_3_text_align=”left” header_3_font_size=”26px” header_3_letter_spacing=”1px” header_3_line_height=”1.4em” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” animation_direction=”right” animation_delay=”400ms” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Journey of a Reluctant Couch Potato<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”about_the_book” _builder_version=”4.16″ background_color=”#088296″ background_color_gradient_direction=”177deg” custom_padding=”45px||45px||false|” custom_padding_tablet=”50px||0px|” custom_padding_phone=”” bottom_divider_style=”slant” bottom_divider_color=”#ffffff” bottom_divider_height=”153px” bottom_divider_flip=”horizontal” animation_direction=”top” animation_duration_tablet=”0ms” animation_duration_phone=”0ms” animation_duration_last_edited=”on|tablet” animation_delay_tablet=”0ms” animation_delay_phone=”” animation_delay_last_edited=”on|tablet” custom_css_main_element=”overflow: hidden;||z-index: 10!important;” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding=”0px||100px||false|false” custom_padding_tablet=”0px||0px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”20px||0px||false|false” custom_padding_tablet=”0px||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”4.16″ text_font_size=”22px” header_2_font=”|||on|||||” header_2_font_size=”24px” header_3_font=”||||||||” header_3_font_size=”24px” header_3_line_height=”1.2em” background_layout=”dark” custom_margin=”||0px||false|false” animation_direction=”left” animation_delay_tablet=”0ms” animation_delay_phone=”0ms” animation_delay_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

What is a Couch Potato doing at, arguably, one of the most intense workouts around?<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ background_layout=”dark” custom_margin=”0px||||false|false” animation_direction=”left” animation_duration_tablet=”0ms” animation_duration_phone=”” animation_duration_last_edited=”on|phone” animation_delay_tablet=”0ms” animation_delay_phone=”” animation_delay_last_edited=”on|phone” animation_intensity_slide_tablet=”0%” animation_intensity_slide_phone=”” animation_intensity_slide_last_edited=”on|phone” animation_starting_opacity_tablet=”100%” animation_starting_opacity_phone=”100%” animation_starting_opacity_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Well, duh . . . breathing hard. And sweating. A lot. Splat! O<\/strong>rangetheory Fitness for Beginners: Journey of a Reluctant Couch Potato<\/em><\/strong> isn\u2019t your normal book on fitness for beginners. It\u2019s funnier.<\/p>\n

There\u2019s this unspoken thing in the world of fitness . . . you\u2019re supposed to be gung-ho about the workouts. Hyperventilating-ly positive. No guts, no glory. But when you\u2019re a fitness beginner, that can be intimidating. Frustrating.\u00a0You feel like you\u2019re the ONLY ONE suffering. And you\u2019re afraid of saying anything, because that might not fit in with the culture.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”0px||0px||true|false” custom_css_main_element=”display: -webkit-box;||display: -webkit-flex;||display: -ms-flexbox;||display: flex;||-webkit-box-orient: vertical;||-webkit-box-direction: normal;||-webkit-flex-direction: column;||-ms-flex-direction: column;||flex-direction: column;||-webkit-box-pack: center;||-webkit-justify-content: center;||-ms-flex-pack: center;||justify-content: center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mindycrarybooks.com\/wp-content\/uploads\/2019\/09\/Close-up-of-a-man-exercising-on-rowing-machine-Mindy-Crary.jpg” _builder_version=”4.16″ box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”2px||14px||false|” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ max_width=”800px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|0px||0px|true|true” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” box_shadow_spread_tablet=”-80px” box_shadow_spread_phone=”-80px” box_shadow_spread_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_orientation=”center” max_width=”650px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” text_text_align=”center” global_colors_info=”{}” text_text_align_tablet=”center” text_text_align_phone=”left” text_text_align_last_edited=”on|tablet”]<\/p>\n

Splat!<\/strong> changes all of that.
<\/span>
Imagine the relief of realizing EVERYBODY struggles, regardless of any one person\u2019s particular fitness level.<\/p>\n

Imagine having some insight into that mental inner dialogue that we all carry around with us as we try something hard.<\/p>\n

Imagine the concept that you can hate your workout, and still love it.<\/p>\n

Imagine the recap being the funniest thing you read all day.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ff6600″ background_color_gradient_direction=”90deg” background_enable_image=”off” custom_margin=”||||false|false” custom_padding=”50px||60px||false|” custom_padding_tablet=”10px||0px||false|false” custom_padding_phone=”40px||||false|false” top_divider_style=”slant” top_divider_color=”#ffffff” top_divider_height=”150px” top_divider_flip=”vertical” top_divider_height_tablet=”0px” top_divider_height_phone=”” top_divider_height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ width=”90%” max_width=”1400px” custom_padding=”120px|||||” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/mindycrarybooks.com\/wp-content\/uploads\/2019\/09\/Give-your-body-a-lift-Mindy-Crary.jpg” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_3_font=”|700|||||||” header_3_text_align=”left” header_3_text_color=”#ffffff” header_3_font_size=”34px” header_3_line_height=”1.3em” width=”100%” module_alignment=”left” custom_margin=”||0px||false|false” custom_padding=”||0px|24px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” header_3_text_align_tablet=”left” header_3_text_align_phone=”center” header_3_text_align_last_edited=”on|phone” header_3_font_size_tablet=”30px” header_3_font_size_phone=”28px” header_3_font_size_last_edited=”on|phone” text_text_align=”left” global_colors_info=”{}”]<\/p>\n

Now imagine downloading that free chapter.<\/h3>\n

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About The Book<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#088296″ header_2_font=”|||on|||||” header_2_font_size=”24px” text_orientation=”center” background_layout=”dark” custom_margin=”||10px|” animation_style=”fade” animation_direction=”left” animation_duration=”1250ms” animation_delay=”200ms” text_text_align=”center” locked=”off” global_colors_info=”{}” text_text_align_phone=”left” text_text_align_last_edited=”on|phone” text_text_align_tablet=”center”]<\/p>\n

Why does starting a workout program have to be all serious and intense? Welp, it doesn\u2019t!<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_orientation=”center” text_text_align=”center” global_colors_info=”{}” text_text_align_phone=”left” text_text_align_last_edited=”on|phone” text_text_align_tablet=”center”]<\/p>\n

Splat!<\/strong><\/em> Orangetheory Fitness for Beginners: Journey of a Reluctant Couch Potato<\/em><\/strong> understands that, regardless of where you\u2019re at in your fitness journey, you will struggle. You will have negative thoughts about your workout. And that perfect person you see next to you on the treadmill? They have negative thoughts too. They struggle too.<\/p>\n

And that is okay.<\/strong><\/p>\n

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About The Author<\/h1>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”4.16″ text_font=”|||on|||||” header_2_font=”|||on|||||” header_2_font_size=”24px” background_layout=”dark” custom_margin=”||10px|” animation_direction=”left” animation_duration_tablet=”0ms” animation_duration_phone=”” animation_duration_last_edited=”on|tablet” animation_intensity_slide_tablet=”0%” animation_intensity_slide_phone=”0%” animation_intensity_slide_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

If you get the book, you get to read alllllllll about me.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ background_layout=”dark” custom_margin=”||45px|” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” animation_direction=”left” animation_duration_tablet=”0ms” animation_duration_phone=”” animation_duration_last_edited=”on|tablet” animation_intensity_slide_tablet=”0%” animation_intensity_slide_phone=”0%” animation_intensity_slide_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Water is my kryptonite. I don\u2019t \u201coutside\u201d very well. These are expected attributes of a Couch Potato (but I am working on it!).<\/p>\n

I spent years getting exercise wrong. Focusing on the wrong things. Feeling frustrated for years over not being the healthiest version of myself, but never sure how to get there. Feeling like maybe, *this* is how I am just going to be from here on out. Tired all of the time . . . overweight . . . no energy. Beginning Orangetheory Fitness was a leap of faith, starting before I was ready or even conceived that I could realize a new, healthier version of myself.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”60px||60px||true|” custom_padding_tablet=”” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_orientation=”center” max_width=”67%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” text_text_align=”center” global_colors_info=”{}” text_text_align_phone=”left” text_text_align_last_edited=”on|phone” text_text_align_tablet=”center”]<\/p>\n

Books are my side gig; you can check out my first one Personal Finance That Doesn\u2019t Suck.<\/em><\/a><\/strong> In real life, I am a Certified Financial Planning\u00ae<\/span> practitioner<\/a> with my own business. My professional writing has been featured in Daily Worth, Huffington Post, Brazen Careerist, Daily Finance, Mint, Wisebread, Forbes, Business Insider and Intuit. I live in Seattle, Washington and spend way too much time posting pictures on Instagram of my cat, Noki.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#ff6600″ custom_padding=”0px||110px|” custom_padding_tablet=”0px||55px|” custom_padding_phone=”” top_divider_style=”slant” top_divider_color=”#ffffff” top_divider_height=”350px” animation_direction=”bottom” animation_duration_tablet=”0ms” animation_duration_phone=”” animation_duration_last_edited=”on|tablet” animation_intensity_slide_tablet=”0%” animation_intensity_slide_phone=”0%” animation_intensity_slide_last_edited=”on|phone” custom_css_main_element=”overflow: hidden;” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#088296″ custom_padding=”26px||26px||true|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Raleway|700||on|||||” text_text_color=”#ffffff” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Mindy Crary Books COPYRIGHT \u00ae ALL RIGHTS RESERVED<\/p>\n

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Splat! ORANGETHEORY FITNESS FOR BEGINNERSSplat! ORANGETHEORY FITNESS FOR BEGINNERSJourney of a Reluctant Couch PotatoWhat is a Couch Potato doing at, arguably, one of the most intense workouts around?Well, duh . . . breathing hard. And sweating. A lot. Splat! Orangetheory Fitness for Beginners: Journey of a Reluctant Couch Potato isn\u2019t your normal book on fitness […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nHomepage - Mindy Crary Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindycrarybooks.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homepage - Mindy Crary Books\" \/>\n<meta property=\"og:description\" content=\"Splat! ORANGETHEORY FITNESS FOR BEGINNERSSplat! ORANGETHEORY FITNESS FOR BEGINNERSJourney of a Reluctant Couch PotatoWhat is a Couch Potato doing at, arguably, one of the most intense workouts around?Well, duh . . . breathing hard. And sweating. A lot. Splat! 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ORANGETHEORY FITNESS FOR BEGINNERSSplat! ORANGETHEORY FITNESS FOR BEGINNERSJourney of a Reluctant Couch PotatoWhat is a Couch Potato doing at, arguably, one of the most intense workouts around?Well, duh . . . breathing hard. And sweating. A lot. Splat! 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