[et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.24) 0%|rgba(0,0,0,0.24) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.24)” background_color_gradient_end=”rgba(0,0,0,0.24)” background_image=”https:\/\/mindycrarybooks.com\/wp-content\/uploads\/2019\/10\/Woman-Exercising-Sport-Mindy-Crary-Books.jpg” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” bottom_divider_style=”slant” bottom_divider_color=”#ffffff” bottom_divider_height=”185px” bottom_divider_style_tablet=”none” bottom_divider_style_phone=”” bottom_divider_style_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”0px||0px|||” custom_padding_tablet=”||20px||false|false” custom_padding_phone=”|0px|20px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/mindycrarybooks.com\/wp-content\/uploads\/2019\/10\/3D-Splat-Orangetheory-Fitness-for-Beginners-2.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|tablet” _builder_version=”4.16″ max_width=”80%” max_width_tablet=”30%” max_width_phone=”50%” max_width_last_edited=”on|phone” module_alignment=”left” module_alignment_last_edited=”off|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”15%||||false|false” custom_padding_tablet=”0%||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.16″ header_font=”|||on|||||” header_text_align=”left” header_font_size=”38px” header_line_height=”1.2em” header_2_text_align=”left” header_3_font=”||||||||” header_3_text_align=”left” header_3_font_size=”25px” header_3_letter_spacing=”1px” header_3_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||12px|||” animation_style=”fade” header_font_size_tablet=”38px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.16″ header_font=”|||on|||||” header_text_align=”left” header_font_size=”38px” header_line_height=”1.2em” header_2_text_align=”left” header_3_font=”||||||||” header_3_text_align=”left” header_3_font_size=”25px” header_3_letter_spacing=”1px” header_3_line_height=”1.4em” text_orientation=”center” background_layout=”dark” custom_margin=”||12px|||” animation_style=”fade” header_font_size_tablet=”38px” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#ff6600″ _builder_version=”4.16″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ header_text_align=”left” header_font_size=”50px” header_2_text_align=”left” header_3_font=”||||||||” header_3_text_align=”left” header_3_font_size=”26px” header_3_letter_spacing=”1px” header_3_line_height=”1.4em” text_orientation=”center” background_layout=”dark” module_alignment=”center” animation_style=”fade” animation_direction=”right” animation_delay=”400ms” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”40px||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row module_id=”about-the-book” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|0px||0px|true|true” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”|700||on|||||” text_text_color=”#088296″ header_2_font=”|||on|||||” header_2_font_size=”24px” text_orientation=”center” background_layout=”dark” custom_margin=”||10px|” animation_style=”fade” animation_duration=”1250ms” animation_delay=”200ms” text_text_align=”center” global_colors_info=”{}” text_text_align_phone=”left” text_text_align_last_edited=”on|phone” text_text_align_tablet=”center”]<\/p>\n
Why does starting a workout program have to be all serious and intense?
Welp, it doesn\u2019t!<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_orientation=”center” text_text_align=”center” global_colors_info=”{}” text_text_align_phone=”left” text_text_align_last_edited=”on|phone” text_text_align_tablet=”center”]<\/p>\n
Splat! Orangetheory Fitness for Beginners: Journey of a Reluctant Couch Potato<\/em><\/strong> understands that, regardless of where you\u2019re at in your fitness journey, you will struggle. You will have negative thoughts about your workout. And that perfect person you see next to you on the treadmill? They have negative thoughts too. They struggle too.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_orientation=”center” text_text_align=”center” global_colors_info=”{}” text_text_align_phone=”left” text_text_align_last_edited=”on|phone” text_text_align_tablet=”center”]<\/p>\n And that is okay.<\/strong><\/p>\n Whether you\u2019re working out at Orangetheory Fitness, thinking about giving it a try, or starting ANY exercise routine, Splat!<\/em> is a funny, engaging and relatable telling of the experience when starting a new exercise routine.<\/p>\n Splat!<\/em> isn\u2019t going to magick you into loving exercise. Because real life doesn\u2019t actually work that way for the majority of us. But there\u2019s no reason we can\u2019t have fun while doing it. No reason we can\u2019t laugh . . . and that is exactly what Mindy does, through her Facebook posts covering her journey starting at Orangetheory Fitness.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#ff6600″ background_color_gradient_direction=”90deg” background_enable_image=”off” custom_padding=”50px||60px||false|false” custom_padding_tablet=”40px||20px||false|false” custom_padding_phone=”” top_divider_style=”slant” top_divider_color=”#ffffff” top_divider_height=”150px” top_divider_flip=”vertical” top_divider_color_tablet=”#ff6600″ top_divider_color_phone=”” top_divider_color_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ width=”90%” max_width=”1400px” custom_padding=”120px|||||” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/mindycrarybooks.com\/wp-content\/uploads\/2019\/09\/Give-your-body-a-lift-Mindy-Crary.jpg” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_3_font=”|700|||||||” header_3_text_align=”left” header_3_text_color=”#ffffff” header_3_font_size=”34px” header_3_line_height=”1.3em” module_alignment=”left” custom_margin=”||0px||false|false” custom_padding=”||80px|24px|false|false” header_3_font_size_tablet=”30px” header_3_font_size_phone=”28px” header_3_font_size_last_edited=”on|phone” text_text_align=”left” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/mindycrarybooks.com\/wp-content\/uploads\/2019\/11\/FreeChapter_Splat.pdf” url_new_window=”on” button_text=”Download” button_alignment=”center” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_border_color=”#088296″ hover_enabled=”0″ custom_css_main_element=”width: 100%;” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#FFFFFF” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.3″ background_color=”#088296″ custom_margin=”||0px||false|false” custom_padding=”26px||26px||true|” global_module=”617″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Raleway|700||on|||||” text_text_color=”#ffffff” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]Mindy Crary Books COPYRIGHT \u00ae ALL RIGHTS RESERVED[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Splat!\u00a0ORANGETHEORY FITNESS FOR BEGINNERSSplat! ORANGETHEORY FITNESS FOR BEGINNERSJourney of a Reluctant Couch PotatoWhy does starting a workout program have to be all serious and intense? Welp, it doesn\u2019t!Splat! Orangetheory Fitness for Beginners: Journey of a Reluctant Couch Potato understands that, regardless of where you\u2019re at in your fitness journey, you will struggle. You will have […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nDownload a Free Chapter<\/span><\/h3>\n