{"id":744,"date":"2019-12-19T22:58:26","date_gmt":"2019-12-19T22:58:26","guid":{"rendered":"https:\/\/mindycrarybooks.com\/?p=744"},"modified":"2019-12-19T22:58:28","modified_gmt":"2019-12-19T22:58:28","slug":"abs","status":"publish","type":"post","link":"https:\/\/mindycrarybooks.com\/abs\/","title":{"rendered":"Abs"},"content":{"rendered":"\n<p>Mindy: Oh hi! Oof, wow, my abs are soooo sore right now&#8230;killer workout yesterday, we did a ton of ab work, on a BOSU, you know what that is, right? Like a half of a bouncy ball that you can do exercises on&#8230;yeah, I do Orangetheory, try to go 4-5 times a week&#8230;it\u2019s a tough one, but it keep me focused and able to indulge during the season &lt;pat my stomach> Ouch! There I go again, felt that, haha! Wow, pretty much any movement at all&#8230;I&#8217;m sorry, you were about to say some thing and I interrupted you&#8211;?<\/p>\n\n\n\n<p>Stranger: Uh&#8230;you need to push the button so the elevator moves.<\/p>\n\n\n\n<p>Mindy:<\/p>\n\n\n\n<p>Stranger:<\/p>\n\n\n\n<p>Mindy: Maybe I&#8217;ll just take the next one&#8211;<\/p>\n\n\n\n<p>Stranger: I&#8217;d be more comfortable.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>#MyAbsAreSore<\/p>\n\n\n\n<p>#Awkward<\/p>\n\n\n\n<p>#StopBraggingThatYouHaveAbsMindy <\/p>\n\n\n\n<div style=\"width:100%;height:0;padding-bottom:65%;position:relative;\"><iframe loading=\"lazy\" src=\"https:\/\/giphy.com\/embed\/48FhEMYGWji8\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen><\/iframe><\/div><p><a href=\"https:\/\/giphy.com\/gifs\/spongebob-squarepants-leave-smooth-48FhEMYGWji8\">via GIPHY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindy: Oh hi! Oof, wow, my abs are soooo sore right now&#8230;killer workout yesterday, we did a ton of ab work, on a BOSU, you know what that is, right? Like a half of a bouncy ball that you can do exercises on&#8230;yeah, I do Orangetheory, try to go 4-5 times a week&#8230;it\u2019s a tough [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[56],"tags":[68],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abs - Mindy Crary Books<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindycrarybooks.com\/abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abs - Mindy Crary Books\" \/>\n<meta property=\"og:description\" content=\"Mindy: Oh hi! Oof, wow, my abs are soooo sore right now&#8230;killer workout yesterday, we did a ton of ab work, on a BOSU, you know what that is, right? 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