by mindycrarybook | Mar 8, 2020 | DriTri, Endurance, Runner
Uh, Mother Nature is a total bitch. It didn’t just lightly sprinkle on my first outside jog of the year… I am SOAKED. This is MARCH, lady, we just started Daylight Savings Time! The bad news is, I’m not much faster than I was last November when I did a 5K. The...
by mindycrarybook | Mar 4, 2020 | DriTri, ESP
Wednesday ESP Day! Or as I like to call it, 18-Days-Left-Until-My-Doom. I think some people are calling it the Dri- Tri. Tomato-Tomahto. Today Dru told us that Milly Creek’s head coach Amber is “allowing” him to attend the Shoreline Dri Tri this...
by mindycrarybook | Feb 25, 2020 | Non-Workout
I think Dru might be our most tenured coach now? Maybe Paige too, but she’s never on social media… Anyway, I was thinking about how a bunch of us were talking about poaching coaches from other studios, and I got worried because I think we need to give Dru a...
by mindycrarybook | Feb 23, 2020 | Uncategorized
This morning when I checked the schedule to see who the 8:15 coach would be… it was me. Mindy. I never assumed there was another Mindy, my brain immediately went to, oh, there was a studio leadership coup, status quo has been overthrown and my people are asking...
by mindycrarybook | Feb 9, 2020 | Non-Workout, TransformationChallenge
Hey, if you’re struggling to get in here on a regular basis… I see you. It’s hard when life is busy and you’re juggling five different things. I think we hope the TC will give us that extra boost to get “on track,” but the longer game is really figuring out how...
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