by mindycrarybook | Feb 9, 2020 | Non-Workout, TransformationChallenge
Hey, if you’re struggling to get in here on a regular basis… I see you. It’s hard when life is busy and you’re juggling five different things. I think we hope the TC will give us that extra boost to get “on track,” but the longer game is really figuring out how...
by mindycrarybook | Jan 28, 2020 | Non-Workout, TransformationChallenge
I don’t know who needs to hear this, but it’s impossible to eat “perfectly” for 8 weeks. That’s not the goal. Something to consider though… what does a new, healthier “normal” look like? The healthier I eat on a regular basis, the less I crave unhealthy things. But I...
by mindycrarybook | Jan 26, 2020 | Endurance, TransformationChallenge
Welp, regardless of whether or not you signed up for the Transformation Challenge, the workouts this week are apparently designed to burn those extra calories. I’m getting the highest splat points I’ve ever gotten. My outrage scale has been completely destroyed and...
by mindycrarybook | Jan 25, 2020 | Saturday, TransformationChallenge
I’m sort of still getting over Friday’s workout and I’m still bitterly recalling bits of Wednesday’s workout that trigger me, so my scale of outrage is totally thrown off this week. Today, I tried to work up some outrage over a 6-minute run/row for distance but…...
by mindycrarybook | Jan 5, 2020 | Endurance, January, TransformationChallenge
Happy Endurance Day! Wow, they reeeeaaallly want us to get better at endurance, don’t they? Maybe I have a different perspective now because I am trying to jog… but it feels like every day is endurance day now. When she saw me making grumpy face about it, Reina...
by mindycrarybook | Jan 3, 2020 | January, TransformationChallenge
I don’t have a lot to say about today’s workout except for when Dru was demoing the back extension on BOSU and he said, “If you’ve got more of a belly now, you might want to skip these and do Bird Dogs,” and I’ve never seen 10 women look more aghast and offended that...
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