Go Slow

Go Slow

I’ve seen with some of the other OTF FB Groups (NOT Shoreline) that there was some anxiety around taking too long on the mile run yesterday– people felt slow, and even felt some pressure like maybe they shouldn’t be trying to run the mile if they...
Catch Me If You Can

Catch Me If You Can

Today is the Catch Me If You Can workout and going into it, you think it’s a complicated word problem with math and who needs that? But it’s actually simple – If you’re a runner, just go 8.4 mph and you’ll finish. Power walkers, go 4.2 mph and you’ll finish (5%...