Treads First

Treads First

Shout out to all of the people who start on the treads. I started on the treads for the FIRST TIME EVER to get my mile benchmark out of the way. Yikes. And after that…there is still a weight room block! You want me to do what now in the weight room? How heavy?...
Catch Me If You Can

Catch Me If You Can

Today is the Catch Me If You Can workout and going into it, you think it’s a complicated word problem with math and who needs that? But it’s actually simple – If you’re a runner, just go 8.4 mph and you’ll finish. Power walkers, go 4.2 mph and you’ll finish (5%...