by mindycrarybook | Jan 17, 2020 | Benchmark, January, Runner
Shout out to all of the people who start on the treads. I started on the treads for the FIRST TIME EVER to get my mile benchmark out of the way. Yikes. And after that…there is still a weight room block! You want me to do what now in the weight room? How heavy?...
by mindycrarybook | Nov 15, 2019 | Benchmark, Competitive, Panda
Today is the Catch Me If You Can workout and going into it, you think it’s a complicated word problem with math and who needs that? But it’s actually simple – If you’re a runner, just go 8.4 mph and you’ll finish. Power walkers, go 4.2 mph and you’ll finish (5%...
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