Saturday TC

Saturday TC

I’m sort of still getting over Friday’s workout and I’m still bitterly recalling bits of Wednesday’s workout that trigger me, so my scale of outrage is totally thrown off this week. Today, I tried to work up some outrage over a 6-minute run/row for distance but…...
New Coaches…

New Coaches…

I’m starting to feel like I’m leaving Yelp reviews for the new coaches, but really it’s just my pathological need to process publicly. I really loved my workout today with “new” Cat and I promise that’s the last time I refer to her like that… When not coaching,...
Studio Manager Questions

Studio Manager Questions

I decided that we need to have some screening questions in order to make sure we get as close to Mallori 2.0 as possible when interviewing potential studio managers. Here’s what I have so far: Q – Morning person or night owl? If night owl, are you still awake...
Ikea Shark Attack

Ikea Shark Attack

Just some thoughts about our IKEA trip…I’m not a mom, nor a frequent shopper, so this was super educational for me. There is a Kid Zone at IKEA where you can dump your kid, but you have to submit to fingerprints, DNA collection and a retina scan. And they...
Back From Sicky!

Back From Sicky!

This was my first day back exercising since I got sick last week. It was nice that the workout was a normal one, versus the We-Will-Kill-You-With-Our-Socks kind of workout over the past two weeks. I think I had a better time easing back into things than if I had gone...
3G ESP Saturday

3G ESP Saturday

Today I ran slowly for the longest block I think I’ve done… usually my “jogging-all-at-once-before-I-walk” bar has been 3 minutes, and then I want a walking recovery or to drop dead. I’m not sure what the 3G block was, but for sure it was longer than that before...