by mindycrarybook | Jan 25, 2020 | Saturday, TransformationChallenge
I’m sort of still getting over Friday’s workout and I’m still bitterly recalling bits of Wednesday’s workout that trigger me, so my scale of outrage is totally thrown off this week. Today, I tried to work up some outrage over a 6-minute run/row for distance but…...
by mindycrarybook | Jan 11, 2020 | January, Saturday
I’m starting to feel like I’m leaving Yelp reviews for the new coaches, but really it’s just my pathological need to process publicly. I really loved my workout today with “new” Cat and I promise that’s the last time I refer to her like that… When not coaching,...
by mindycrarybook | Dec 29, 2019 | Non-Workout, Saturday
I decided that we need to have some screening questions in order to make sure we get as close to Mallori 2.0 as possible when interviewing potential studio managers. Here’s what I have so far: Q – Morning person or night owl? If night owl, are you still awake...
by mindycrarybook | Dec 20, 2019 | Saturday
Just some thoughts about our IKEA trip…I’m not a mom, nor a frequent shopper, so this was super educational for me. There is a Kid Zone at IKEA where you can dump your kid, but you have to submit to fingerprints, DNA collection and a retina scan. And they...
by mindycrarybook | Dec 15, 2019 | Saturday
This was my first day back exercising since I got sick last week. It was nice that the workout was a normal one, versus the We-Will-Kill-You-With-Our-Socks kind of workout over the past two weeks. I think I had a better time easing back into things than if I had gone...
by mindycrarybook | Nov 16, 2019 | Rowvember, Saturday
Today I ran slowly for the longest block I think I’ve done… usually my “jogging-all-at-once-before-I-walk” bar has been 3 minutes, and then I want a walking recovery or to drop dead. I’m not sure what the 3G block was, but for sure it was longer than that before...
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