Hell Week: Poltergeist

Hell Week: Poltergeist

Mindy: Luuuuuccccyyyyyy! You got some ‘splainin to do! Satan: Did you just Ricky Ricardo me? Mindy: I wanted to call you Lucy 🙂 Satan: You should reject that instinct. Mindy: Poltergeist was SUPER random. It was like Roulette. Satan: THERE WERE GUNS? Mindy: Not...
Hell Week: Psycho

Hell Week: Psycho

Mindy: Welp, we had them today in the Psycho workout. Satan: Them—? Mindy: YOU know what I’m talking about. Satan: Oh, THEM…Well, you had to have them eventually. Mindy: Well, yeah, I guess I knew they weren’t gone completely and forever… Satan: Nothing...
Hell Week: US

Hell Week: US

Mindy: Well, that row was forking long! Satan: Yeah, but you’re competing with every single Orangetheory for the title. Mindy: I guess it’s good that it was heavy rowing today since no one’s legs worked after Crawl. Satan: True story.  So did the Us theme work...
Hell Week: Split 2

Hell Week: Split 2

Mindy: Unghfrmlph… Satan: Uh-huh, uh-huh… Mindy: Inclines and ground to press… Satan: Yes milady… Mindy: Rowing and squatting… Satan: That did happen… Mindy: Medicine balls and mini bands… Satan: Correctamundo! Mindy: We did...
Hell Week: Split 1

Hell Week: Split 1

Satan: Hey, you survived… Mindy: Fork you. Satan: Whaaaat? Mindy: Duck this bullshirt!!!! Wait, what’s happening? Duck…Fork…Shirt…. HOLY MOTHER FORKING SHIRTBALLS WHY CAN’T I SWEAR?!? Satan: Just because you’re literally going through Hell this...
Hell Week Guest Posts

Hell Week Guest Posts

Coaches Dru Brozovich and Kathryn Whisler wrote some posts today since I didn’t work out on Thursday, the first day of Hell Week! Dru’s Post *walks up to man in black suit, red tie sipping coffee at Starbucks* Dru: *nods* Satan… Satan: *nods* Dru…....