by mindycrarybook | Jan 5, 2020 | Endurance, January, TransformationChallenge
Happy Endurance Day! Wow, they reeeeaaallly want us to get better at endurance, don’t they? Maybe I have a different perspective now because I am trying to jog… but it feels like every day is endurance day now. When she saw me making grumpy face about it, Reina...
by mindycrarybook | Jan 3, 2020 | January, TransformationChallenge
I don’t have a lot to say about today’s workout except for when Dru was demoing the back extension on BOSU and he said, “If you’ve got more of a belly now, you might want to skip these and do Bird Dogs,” and I’ve never seen 10 women look more aghast and offended that...
by mindycrarybook | Jan 1, 2020 | January, TransformationChallenge
First class of the year!!! Endurance!! I am hyperventilatingly positive!! Resolutions, bitches! If you’re planning on kicking off the New Year with a nice endurance workout for yourself, you should totally go today. What have you done today to make yourself proud...
by mindycrarybook | Dec 30, 2019 | 12DaysOfDecember
This was my first class with Megan because I am a creature of habit and go to the same three coaches all of the time but with EVERYBODY LEAVING I must be open to change. People are good, new people are nice. We’re all nice at Shoreline. This is not a problem for me....
by mindycrarybook | Dec 29, 2019 | Non-Workout, Saturday
I decided that we need to have some screening questions in order to make sure we get as close to Mallori 2.0 as possible when interviewing potential studio managers. Here’s what I have so far: Q – Morning person or night owl? If night owl, are you still awake...
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