by mindycrarybook | Jan 25, 2020 | Saturday, TransformationChallenge
I’m sort of still getting over Friday’s workout and I’m still bitterly recalling bits of Wednesday’s workout that trigger me, so my scale of outrage is totally thrown off this week. Today, I tried to work up some outrage over a 6-minute run/row for distance but…...
by mindycrarybook | Jan 17, 2020 | Benchmark, January, Runner
Shout out to all of the people who start on the treads. I started on the treads for the FIRST TIME EVER to get my mile benchmark out of the way. Yikes. And after that…there is still a weight room block! You want me to do what now in the weight room? How heavy?...
by mindycrarybook | Jan 13, 2020 | January
I don’t have a lot to say about the workout today, except when we were doing double crunches I set the weight down over my head on the last one and went to get up and discovered that I had set down the weight on my pony tail, so I was trapped and had to use my...
by mindycrarybook | Jan 11, 2020 | January, Saturday
I’m starting to feel like I’m leaving Yelp reviews for the new coaches, but really it’s just my pathological need to process publicly. I really loved my workout today with “new” Cat and I promise that’s the last time I refer to her like that… When not coaching,...
by mindycrarybook | Jan 10, 2020 | Endurance, January, Panda
I’ve seen with some of the other OTF FB Groups (NOT Shoreline) that there was some anxiety around taking too long on the mile run yesterday– people felt slow, and even felt some pressure like maybe they shouldn’t be trying to run the mile if they...
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